Take a moment to slow down and be honest with yourself.What thoughts, emotions, worries, frustrations, or conversations have been taking up space in your mind?Don't worry about grammar, structure, or whether it makes sense. This is for you.Release what you're carrying.If you're struggling to begin, start by writing:What has been bothering me lately?What am I avoiding?What am I angry about?What am I afraid of?What do I wish would change?What conversation do I need to have?What am I carrying that I need to let go of?If nothing comes to mind, simply write:"Right now, what I really want to say is..."Then keep writing until there is nothing left to say.Be honest.
Be curious.
Be willing to face what appears.Sometimes awareness is the first step toward healing.